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"Which oil is best for cooking?"
Very very common question asked by my patients and my answer is always - use any type of oil but it MUST be cold pressed oil (made by lakadi ghana) do not use refined oil as it is basically pam oil (loaded with saturated fats) in which different types of flavours been added.
Very very common question asked by my patients and my answer is always - use any type of oil but it MUST be cold pressed oil (made by lakadi ghana) do not use refined oil as it is basically pam oil (loaded with saturated fats) in which different types of flavours been added.
Just need to search lakadi ghana oil places as many youngsters / start up buisness has been started to make this lakadi ghana oil.
Dr. Swati Khartode
Clinical Dietitian, Pune
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