Weight Training For Fat Loss"

Always focus on fat loss, not on weight loss. So you will eat healthy, balanced meals, to build/tone muscles. If there is focus on weight loss, then fad diets come into our mind, like fasting, liquid diets, keto diets etc. You will notice 2-3 kg weight lose when we don't eat or eat less and once we start to eat again weight rebounds, so focus on to gain/tone muscle mass instead of weight loss. I have seen many people whose weight remains same after doing weight training or strength training but bone becomes stronger, strength and stamina increases,  better sleep, glowing skin with loss of fats.

Don't be in a hurry to lose weight, go slow but do  consistent work out and fat loss will surely occur  without damaging your  health.

Finally one most important thing is to stay or walk in sunlight for at least 15-30 mins a day.

Dr. Swati Khartode

Clinical Dietitian, Pune